Mandarin Fish Au Gratin: A Delicious and Nutritious Dish!

Looking for a delicious and nutritious dish to add to your repertoire? Look no further than Mandarin fish au gratin! This dish is easy to make and packed with flavour.

Mandarin fish is a type of freshwater fish that is low in fat and high in protein. It is also a good source of omega-3 fatty acids, which are beneficial for your health. Adding mandarin fish to your diet can help improve heart health, cognitive function, and eye health.

When preparing Mandarin fish au gratin, you can use any type of sauce you like. For a simple and tasty sauce, mix together some sour cream, Dijon mustard, and herbs of your choice. Be sure to Preheat oven at 375 degrees Fahrenheit before you get started!

To start, place the mandarin fish fillets in an even layer in an oven-safe baking dish. Add the sauce on top of the fish, then sprinkle with shredded cheese. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly. Serve immediately!

This dish is perfect for a quick and healthy weeknight meal. Give it a try today!

Simple Mandarin Fish Au Gratin Recipe

Ingredients:

1 lb. of Mandarin Fish Fillets

¾ cup of all-purpose flour

1 cup of milk

1 teaspoon of salt

1/8 teaspoon of black pepper

2 tablespoons of butter, melted

2 tablespoons of dry bread crumbs Optional Ingredients: 1 tablespoon of grated Parmesan cheese or 2 tablespoons chopped fresh parsley.

Instructions: - Preheat oven to 400 degrees F (200 degrees C). - Place the fish fillets in a single layer in a shallow baking dish. - In a small bowl, whisk together flour, milk, salt, and pepper. Pour over fish. - Melt butter and pour over bread crumbs. Sprinkle with Parmesan cheese or parsley if desired. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

This recipe is simple and easy to follow which makes it perfect for a weekday meal. The Mandarin Fish Au Gratin can also be made ahead of time and refrigerated until ready to bake.

Savory and Creamy Mandarin Fish Au Gratin

Looking for a delicious and easy weeknight meal? This Mandarin Fish Au Gratin fits the bill! It's savory, creamy, and full of flavor.

Ingredients:

-1 pound cod or other white fish fillets

-1/2 cup all-purpose flour

-1/2 teaspoon garlic powder

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-1/4 cup milk or light cream

-1/4 cup mayonnaise

-1 tablespoon Dijon mustard

-2 tablespoons chopped fresh parsley leaves

-3 green onions, thinly sliced whites and greens separated -1 (10.75 ounce) can condensed golden mushroom soup

To Make:

1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13 inch baking dish.

2. Place the fish in a shallow bowl. Sprinkle with flour, garlic powder, salt, and pepper. Pour milk over top and stir to coat. In another bowl, mix together the mayonnaise, Dijon mustard, parsley greens, and green onion whites.

3. Pour the mixture over the fish and spread evenly. Pour the soup over the top of that. Spread the soup evenly over the gratin.

4. Bake uncovered in the preheated oven for 25 minutes or until fish is cooked through and sauce is bubbly. Garnish with parsley greens and green onion greens before serving.

The Perfect Mandarin Fish Au Gratin for a Special Occasion

A few weeks ago, my mother-in-law came to visit us from China. We were so happy to have her stay with us and show her around our city. One of the highlights of her trip was trying out different local dishes. We took her to our favorite Chinese restaurant and she thoroughly enjoyed the meal.

Of course, as a Chinese grandma, she also wanted to cook for us and teach us how to make some of her specialties. One dish in particular that she was excited to share with us was Mandarin Fish Au Gratin. I have never cooked this dish before, but it looked so easy and delicious that I knew I had to try it.

The recipe is really simple – all you need is some Mandarin fish fillets, grated cheese, butter, flour, milk and bread crumbs. First, you will want to season your fish with salt and pepper. Then you will need to melt some butter in a skillet over medium heat. Once melted, add the fish and cook until opaque on both sides.

Once the fish is cooked, remove it from the skillet and set aside. Add some flour to the butter left in the skillet and whisk until smooth. Gradually add the milk while whisking until the sauce has thickened. Finally, add the cheese and whisk until melted.

Return the fish to the skillet and coat with the sauce. Pour everything into an oven-safe dish and top with bread crumbs. Bake for about 10 minutes or until heated through.

And that's it! This dish is so easy to make but looks like it took a lot more effort. My mother-in-law was so impressed with my cooking skills (she might not have been expecting much…) and we all enjoyed this delicious Mandarin Fish Au Gratin immensely!

Fancy Mandarin Fish Au Gratin -- Perfect for a Dinner Party!

Looking for something different to serve at your next dinner party? Why not try this amazing Fancy Mandarin Fish Au Gratin recipe! It's sure to impress your guests!

Ingredients:

-1kg boneless, skinless mandarin fish fillets -1/2 cup all-purpose flour -2 tablespoons olive oil -1/2 cup dry white wine -1 onion, chopped -3 cloves garlic, minced -1 tablespoon tomato paste -1 teaspoon dried thyme -1/4 teaspoon salt -1/4 teaspoon black pepper -1 cup milk -1/2 cup shredded Swiss cheese -1/4 cup grated Parmesan cheese Method:

1. Preheat oven to 400 degrees F (200 degrees C).Grease a baking dish.
2. Dredge the fish in flour. Heat olive oil in a skillet over medium heat, and cook the fish until golden brown on both sides and cooked through. Remove from heat.
3. In the same skillet, combine wine, onion, garlic, tomato paste, thyme, salt and pepper; simmer for 5 minutes. Pour mixture over fish in baking dish. 4. Bake for 15 minutes in the preheated oven, or until fish is cooked through and sauce is bubbling. 5. Combine milk and Swiss cheese; pour over fish au gratin. Sprinkle with Parmesan cheese. Bake for another 5 minutes or until cheese is melted and bubbly